The calories content of a serving of Pastizzi, a traditional Maltese pastry, can vary. Depending on the type of filling used.
The Ricotta Pastizzi, which is filled with a mixture of ricotta cheese and eggs, contains approximately 188 calories per serving1. This version of Pastizzi is lighter and is often preferred by those who are watching their calorie intake. The creamy ricotta filling provides a satisfying taste without adding too many calories. Making it a great choice for a light snack or appetiser.
On the other hand, the Peas Pastizzi contains approximately 390 calories per serving2. This version is heartier and filling, thanks to the addition of curried peas. Despite its higher calorie content, the Peas Pastizzi is a favourite among many due to its unique flavour profile. The savoury taste of the curried peas complements the flaky pastry perfectly, making it a delicious treat.
It’s important to note that these values can vary based on the specific recipe used in size of the serving. Additionally, the method of preparation can also affect the calorie content. For instance, Pastizzis that are deep-fried will have a higher calorie content compared to those that are baked.
Whether you prefer the lighter or the heartier Pastizzi, both versions offer a unique and delicious taste experience. Just remember to enjoy them in moderation as part of a balanced diet. 😊
