Pastizzi is a traditional Maltese pastry that has been enjoyed by locals and tourists alike for generations. While pastizzi is not typically thought of as a health food, there are several surprising health benefits associated with this delicious snack.

Rich in protein:

Pastizzi are typically filled with either ricotta cheese or mushy peas, both of which are rich in protein. Protein is essential for building and repairing tissues in the body. It can also help you feel full and satisfied after eating.

Good source of calcium:

Ricotta cheese is also a good source of calcium, which is essential for strong bones and teeth. Calcium is also important for muscle function and nerve transmission.

Low in sugar:

Unlike many other pastries and desserts, pastizzi is relatively low in sugar. This makes it a great choice for anyone who is watching their sugar intake.

High in fibre:

Pastizzi is made from flaky pastry, which is typically made from wheat flour. Wheat flour is a good source of fibre, which can help promote healthy digestion and prevent constipation.

Rich in vitamins and minerals: Pastizzi is also a good source of several important vitamins and minerals, including vitamin A, vitamin B12, and iron. These nutrients are essential for maintaining good health and preventing nutrient deficiencies.

While pastizzi is not a healthy food per se, it does offer several surprising health benefits. Whether you’re looking for a quick snack or a tasty treat, pastizzi is a great choice.

So why not give it a try today and enjoy all the health benefits that this delicious pastry has to offer?